There are few things in your life as soothing and relaxing since the warm glow of any campfire, and pink salt lamps offer this same ambiance at home.
I’ve talked before about how precisely I use them to help purify indoor air and for their soothing red glow. We begin using these lamps frequently i figured they deserved their own personal post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt by using a small bulb inside. They can be solid items of salt (this way one) or decorative baskets filled up with large crystals of salt (like these). They feature a nice warm glow when lit and could be advantageous for indoor quality of air.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and can also be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are many benefits related to them.
However are these benefits actually backed by science?
Many sources report that salt lamps are natural negative ion generators, although there are many important points to understand:
At any moment, there are actually both positive and negative ions from the air. Like a flashback to freshman science class:
“An ion is an atom or molecule wherein the total variety of electrons is just not similar to the entire number of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The negative or positive charge makes ions in a position to move and bond easily.
Negative Ions naturally
Negative ions occur more often in general and are generally often produced by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest method to obtain negative ions and might be one thing that plays a role in the refreshing scent of waterfalls as well as the beach. Actually, this is probably the reasons people often report feeling renewed or refreshed following a storm or at the shore.
WebMD explains several of the advantages of negative ions in the air:
Generally, negative ions increase the flow of oxygen for the brain; contributing to higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research on the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may control germs from the air, contributing to decreased irritation due to inhaling various particles that will make you sneeze, cough, or use a throat irritation.”
And also for a whopping one out of three of us who happen to be responsive to their effects, negative ions can certainly make us feel as if our company is walking on air. You are one if you believe instantly refreshed the second you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced may have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities may have negative ion levels as low as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Passing time by nature, especially around water, is unquestionably the easiest way to get exposure to negative ions, but himalayan salt lamp also generate small amounts, particularly if used consistently over time.
Since positive ions tend to be made by electronic devices like computers, TVs, microwaves, and in many cases floor cleaners and might often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give you a soothing glow that a great many people discover relaxing.
I don’t use salt lamps strictly being a negative ion generator, but keep them throughout the house, especially near electronics. If negative ions are definitely the goal, using a negative ion generator would have been a much more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and this water evaporates quickly because of the little bit of heat from your light source (this is also why salt lamps tend to sweat and appear wet in humid climates).
Small amounts of water vapor exists within the air and can carry things such as mold, bacteria, and allergens. Salt lamps attract this water vapor and also the things it carries to the surface and removes them through the air. This is probably the main benefits of salt lamps, and a primary reason we now have them in the majority of rooms of our own home.
Salt lamps is probably not the negative ion generation panacea they are made to be, but we have them in numerous rooms of our own house for other reasons:
Studies have revealed that different colors of light change the body in a different way. My own doctor recommends avoiding blue light after sunset because it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit lots of blue light and most of us spend considerable time looking at these, especially at nighttime.
Salt lamps, on the flip side, give you a warm orange glow, like the hues seen in a campfire or by candlelight. Because of this, they are an excellent light source for that evening and could even be used as being a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be using the pc or watching a motion picture to prevent blue light therefore we use mostly salt lamps along with other low and orange lights after dark.
Salt lamps usually are not a spectacular way to obtain negative ions. However, because of the hygroscopic properties, they may improve the air in other methods. Besides offering a soothing glow, they could attract pollutants within the air as well as help neutralize the impact of electronics.
These soothing lamps also may help boost mood as well as levels, specifically those that have Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often used to calm mood and increase focus. The small amounts of negative ions will also be useful when you are boosting mood also.
My brother in law has struggled with asthma and allergies for a lot of his life and he found relief from employing a Himalayan salt inhaler. Others notice a change from having salt lamps inside their homes or offices.
How To Choose a Good Quality Salt Lamp
It really is possible to buy machines that create negative ions, but I’ve found out that salt lamps are a less expensive alternative and offer other benefits as well.
We have salt lamps generally in most rooms within our home and appreciate them during winter months when it isn’t possible to achieve the windows open or to spend all the time outside. We now have a solid salt lamp or a basket lamp in many room of the home and that i love them for his or her ambient glow and orange color.
Salt lamps cost less than many other lamps, and a superior quality one may last for decades.
If you are looking at adding a salt lamp to your home, choose ones using these features for best quality:
Orange Color- Darker colored lamps are usually considered high quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations could use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. An effective general rule is the fact 1 pound of salt will filter approximately a 4×4 region of a room. Smaller lamps are typically far less expensive, so we keep 1-2 in smaller rooms and 2-3 in larger rooms in our home.
Rough Surface- The surface section of a salt lamp determines its hygroscopic potential. Rougher lamps have got a higher surface area than smooth and decorative himalayan salt lamps and therefore are far better at improving air quality. For me, additionally they look better and are a good decoration for most rooms.
Bulb- The hygroscopic benefits are due to the salt as well as heat together so it is essential to use a heat-producing bulb. LED bulbs don’t do this. I take advantage of these inexpensive bulbs.
Salt lamps aren’t a panacea and they don’t consider the place of an air filter. They don’t create a lot of negative ions like you’ll find in nature, especially around water. If negative ions will be the goal, getting a hike or even a swim naturally is a more efficient way of getting them.
Salt lamps are a beautiful light source which may offer the advantages of color therapy, by cleaning the air hygroscopically and also in alleviating allergies. They can be an affordable no-blue light source to make use of after dark so that as a sleep-friendly night light for children.
At the conclusion of the time, they aren’t gonna fix any health issues alone or drastically improve indoor quality of air. These are, however, a beautiful and eco-friendly light source that makes a good spectrum of light. If you are choosing lamps for your own home, they are a fantastic solution to consider.